A beautifully-illustrated alphabet book to introduce your child to mindfulness.
A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations and paying attention to your breathing. In an increasingly anxious, stressful world, this book is a little oasis of calm and reflection. A perfect book to start conversations about feelings and worries with small children.
Published: 19 November 2019
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I got this book for my five year old son just before level 4 of Covid-19, it has been great alongside other books about emotions and mindfulness especially at times such as these. Bonus that it helps with the alphabet. It’s also quite small in size so doesn’t take up a lot of space if you already have a full bookshelf.