Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.
This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.
Contents Include:
- Tips for a better sleep
- How to maintain a balanced diet
- Simple steps to develop good habits
- Fun mood-boosting activities
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
19.1 x 13.7 x 1.3 centimetres (0.23 kg)
Full colour illustrations
